With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

AT 47 YEARS old, Tom Brady just bench pressed the most weight he ever has in his long, celebrated athletic life. He's not exactly transitioning into powerlifting anytime soon with the result—if you've ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...

A new study shows that raising the bench to a 30-degree angle during a bench-press best triggers muscle growth. A new study shows that raising the bench to a 30-degree angle during a bench-press best ...

Tom Brady showed off his max bench press in a YouTube video posted to his channel on Thursday. The NFL legend put up a bench press of 245 pounds, representing a new personal best at 47 years old. "If ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

PRACTICE AND STICKING TO WHAT MAKES US GOOD LUCK. CHRIS WRAP. DID YOU KNOW NEW HAMPSHIRE HAS A NATIONAL BENCH PRESSING RECORD HOLDER? NONA HUBBARD OF CANDIA RECENTLY SET A U.S. RECORD BENCHING 151 ...