Thinking about switching up your morning caffeine ritual? Matcha is a type of green tea made from finely grounding green tea leaves into a powder. It has a slightly earthy taste. The beverage ...

Both matcha and green tea come from the same plant, but their growing and preparation methods make them unique in flavor, nutrition, and health impact.

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits. Learn how coffee and matcha compare.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...