Do you struggle to get to sleep and feel tired during the day? Do you often wake up with back or neck pain? Do you want to regulate your circadian rhythm and improve the quality of your sleep? If the ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly “grounded” ...

There’s so many wellness trends out there at the moment, it’s difficult to know exactly what you should be giving a try. From aerial yoga to calisthenics, there’s tonnes of workouts out there too, but ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but effective solution: grounding sheets. These special sheets have been shown to ...

It’s no secret: getting consistent, quality sleep is a challenge. But according to a 2022 study published in Healthcare, the key to better rest could be as simple as kicking off your shoes, thanks to ...