In 2014, Admiral William H. McCraven told University of Texas graduates that if they wanted to change the world, they should ...

This simple morning habit, taking less than two minutes, might reveal more about your psychology than years of therapy—and ...

A little group of us was gathered at this small table, sharing a large pizza and talking about one thing and another, and a subject that came around was making up beds. Somebody said she hated making ...

It's a ritual for many: as soon as you wake up, you make your bed. Sheets pulled back, pillows replaced, blanket folded. But while this gesture may seem like a good start to the day, researchers and ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

While the merits of making your bed are many, science may support leaving it a mess. For years, experts have maintained that the morning ritual can help you sleep better, have more sex, boost ...