The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

From early dinners and printed emails to loyalty cards and phone calls, these classic Boomer habits remain relatable, ...

Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...

Being likable isn't about pretending to be someone you're not. It's about small, genuine tweaks in your daily interactions that can make others feel more comfortable and positive around you. If you've ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

Baby boomers don't care so much about change, but they want familiarity. It’s not surprising when generational resentment and tension that have always existed are exacerbated again by the state of the ...