Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk around with less than we need. Recent research suggests that magnesium ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplements are all the rage on TikTok. Any health trend lauded online as a one-stop shop for curing a laundry list of ...

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Magnesium is an important macronutrient, and it is the fourth most abundant positively-charged ion in the body. It is one of the electrolytes that cause muscles to contract, and it helps regulate your ...

If you’ve spent even five minutes on the fitness side of Instagram lately, chances are magnesium has popped up on your feed, promising better sleep, fewer cramps, faster recovery, calmer nerves, and ...

Magnesium plays a vital role in maintaining a steady heart rhythm by regulating electrolyte movement within heart tissues; deficiencies can increase the risk of arrhythmias. While not a primary ...

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...

Any health trend lauded online as a one-stop shop for curing a laundry list of ailments should be viewed with a critical eye. But in the case of TikTok influencers promoting the use of magnesium, many ...