Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

Magnesium is often hailed as a "miracle mineral," essential for everything from better sleep and muscle function to regulating blood pressure. Millions of Americans take magnesium supplements daily, ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.