Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

There are "many potential health reasons" to increase your intake, says one expert.

If you’ve spent even five minutes on the fitness side of Instagram lately, chances are magnesium has popped up on your feed, promising better sleep, fewer cramps, faster recovery, calmer nerves, and ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.