Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

If you regularly feel sluggish, experience muscle cramps when working out, or struggle to relax or fall asleep, you may have a magnesium deficiency. Magnesium is a mineral that's involved in hundreds ...

Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...

Magnesium is essential for healthy blood pressure and glucose levels, energy levels, strong bones and more. While eating magnesium-rich foods is important, supplements can also be beneficial. The best ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Taking turmeric and magnesium together can help reduce joint pain.These ...