Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...