Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

You may have heard the buzz around magnesium. Whether related to claims that it might improve sleep or the debate on its concentration in the soil, magnesium has moved more into the spotlight in ...

If you’re constantly exhausted, it might not be lack of sleep or caffeine withdrawal—low magnesium could be draining your ...

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...

Magnesium is one of seven macro minerals that are essential for life. It has many functions in the body and is involved in more than 600 enzymatic reactions. Magnesium supports muscle and nerve ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...