Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

I struggled to meet my macro goals because it was difficult to find the right foods. I felt macro counting could lead me to have an unhealthy relationship with food. Visit Insider's homepage for more ...

Counting macros may support weight loss, improve diet quality, and help you reach certain health-related goals. It involves determining your nutrient needs and using a food journal or app to track ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.