Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, ...

After learning how to bake mackerel, you absolutely must try this recipe for mackerel lacquered in soy sauce! This often underestimated fish is nonetheless extremely tasty, especially when cooked in ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...