Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

It’s easy to write off puffy ankles, swollen fingers, cellulite-dimpled thighs or belly bloat as little inconveniences we see when we look in the mirror. But they are actually signs that a ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Lymphatic drainage is a simple but precise process that can have positive effects on the immune system. It usually requires specialized knowledge and training, but the treatment itself only involves a ...

Whether you're a constant traveller, experiencing hormonal changes or facing the after-effects of an indulgent festive season ...

“Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s what science says. Lymphatic drainage massages have become a popular ...

Laurencia Villalba is a vascular surgeon in private and public practice. Alison Tomlin and Theresa Larkin do not work for, consult, own shares in or receive funding from any company or organization ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...