Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's exactly what I did when I spoke to Hemsworth's long-standing trainer and ...