Millions of Americans are already giving up on their New Year’s resolutions less than three weeks into 2024. But experts are pleading with people not to quit col turkey, saying they can simply modify ...

Lifting weights isn't just for muscle-bound bodybuilders, it's for everyone. Don't believe us? Just ask Chris Hemsworth's long-time trainer Luke Zocchi. He recently shared a four-move workout ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's exactly what I did when I spoke to Hemsworth's long-standing trainer and ...

Anyone who has signed up for a race, particularly a Hyrox race, knows the months leading up to the event can make or break your performance. And for celebrity trainer Luke Zocchi, these crucial months ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

Luke Zocchi knows what it takes to build a superhero. For more than 13 years, he’s been the personal trainer to Chris Hemsworth - the actor best known for portraying Thor in the Marvel Cinematic ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Personal trainer Luke Zocchi has been working with Hemsworth for years now, and he recently spoke ...