What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Forget obscure ingredients—discover how simple, delicious foods you already love can powerfully reduce LDL and boost your ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

From oatmeal to avocado toast, these expert-approved breakfasts can help lower “bad” cholesterol and keep your heart healthy ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

People reported improved cholesterol test results after taking the plant-based pills that are currently on sale ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

SaveHealth reports on cholesterol medications, detailing common types like statins, their effects, and safety considerations ...