What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Forget obscure ingredients—discover how simple, delicious foods you already love can powerfully reduce LDL and boost your ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

From oatmeal to avocado toast, these expert-approved breakfasts can help lower “bad” cholesterol and keep your heart healthy ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...

SaveHealth reports on cholesterol medications, detailing common types like statins, their effects, and safety considerations ...