Walking is one of the best ways to get fit in 2026. Time to get back to basics ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

On a fateful skiing trip this winter break, I tore my anterior cruciate ligament — more commonly known as the ACL — on a sharp turn and had to be transported down the slopes in a snowmobile. It wasn’t ...

Some days, you just feel like a low-key sweat. The kind that gets the endorphins flowing but without the added intensity of jumping movements. FYI – low-impact doesn’t translate to low quality or low ...

In today’s fast-paced world, stress has become a common companion for many women. The body’s response to stress includes the release of cortisol. A hormone that, when chronically elevated, can lead to ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...