Medically reviewed by Leigh Weddle, PharmD Having a magnesium deficiency may lead to headaches or migraines.Taking 400-600 ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk around with less than we need. Recent research suggests that magnesium ...

In a recent study published in the European Journal of Nutrition, Australian researchers examined whether magnesium deficiency in the healthy middle-aged Australian population was independently or in ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...