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How Do You Do a HIIT Workout? Find Out If You're Doing It Right

As the name suggests, HIIT is all about alternating short bursts of intense exercise with periods of rest or low-intensity activity. Numerous studies back its effectiveness in boosting calorie burn ...
BMJ

High-intensity interval training for cardiometabolic health in adults with metabolic syndrome: a systematic review and meta-analysis of randomised controlled trials

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...
The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...
Science Daily

Keeping fit with HIIT really does work

Recently, researchers have been studying whether shorter variations of HIIT, involving as little as 4-min of high intensity exercise per session (excluding a warm up and cool down), also improve ...
Runner's World

The Benefits of Changing Up Your Interval Training Intensity

Maybe you’ve tried high-intensity interval training (HIIT) as a way to balance out your running and didn’t love it. But have you tried SIT? A recent study in the journal Psychology of Sport and ...