IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

NEW YORK (Reuters Health) - A small group of healthy, but sedentary, women who began to exercise appeared to burn more fat after eating a high-fiber, low-glycemic index breakfast, the findings from a ...

Experts are struggling to find ways to contain the growing number of children who are becoming obese. One useful approach might be to encourage them to choose low glycaemic index (GI) foods. However, ...

For many, cereal is a quick and comforting morning choice. But not all cereals are equal when it comes to brain health. Research shows that breakfasts rich in complex carbohydrates, whole grains, and ...

Breakfast skippers, see what you're missing now? And we don't mean just a nice bowl of cereal, fresh fruit and creamy yogurt (low-fat, no-sugar-added and probiotic-rich, of course). You might be ...

If you eat the right grains for breakfast, such as whole-grain barley or rye, the regulation of your blood sugar is facilitated after breakfast, lunch, and dinner. It was previously not known that ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Eating high-GI breakfast cereals may improve your memory, a new study suggests. But the effects of such cereals are short term, say sceptics, and care is needed in using glucose to boost brainpower.

(HealthDay News) – Adults with type 2 diabetes who eat a large low-calorie breakfast heavy in protein and fat have better glycemic control than those who eat a small low-calorie breakfast, according ...