Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...
It's the universal bargain we strike with ourselves after a long workout: a slice of cake, a "reward" latte, maybe even a "healthy" granola bar that's secretly a sugar bomb. But if you've ever ...
When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...
As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...
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