New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Dr. Berenika Maciejewicz, a triple-doctor and an expert in longevity, leads the company’s interdisciplinary team to ...

Lentz, a leading expert in female longevity, examine how today’s longevity movement remains fundamentally male-coded, and why ...

The biotech is developing drugs that target the biology of aging to treat obesity, cardiovascular disease, and more ...

A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

New research from the laboratory of Scott Leiser, Ph.D., in the Molecular and Integrative Physiology Department at the University of Michigan Medical School, reveals how a single longevity-related ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...