Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Still, Isidro strongly recommends regular weekly exercise — not to extend your lifespan, but to improve your quality of life ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A recent “Longevity Fitness Challenge” by the clinic recorded  31 million steps from participants and 31 grams of gold reward ...