You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Weeks into training for her first trail ultra, Jennifer Heckman wondered what she ever saw in those crowded urban marathons on pavement. The trails were so peaceful and serene! But then the long runs, ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ...