All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy binge-watching your favourite shows, sitting too much can take a toll on your ...