A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Planking can be incredible for your core - but just how long do you have to hold the muscle-blasting pose for it to be effective? According to professor and spine specialist Stuart McGill, PhD, the ...

When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it. I get the full-body ...

November is almost here and time to kick off our month-long Planksgiving Challenge. Starting on November 1st, 2022 join us to plank through the month, one day at a time. Consult your abductors and ask ...

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...