The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

Walking a marathon is not as easy as it may sound. The hours upon hours of being on your feet for the 26.2 miles (or 42.2 KM) you have to walk can take a toll on your body when not done right. Walking ...

With interest in marathon running on the rise, increasingly more people are aspiring to complete the 26.2-mile distance for the first time, or run a marathon faster than they’ve ever done so before.

ADAMS — The trail at Henry Wood Road is where Brian Isaac feels the most at peace. The 54-year-old long-distance walker does not walk the full trail. Instead, he stops to take in the rolling green ...