Join LIT Method cofounders Justin and Taylor Norris for an intense workout that will target your core and glutes. You don't need any equipment for this session that includes low-impact, high-intensity ...

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When Taylor and Justin Norris first developed the idea of the Low Impact Training (LIT) Method back in 2013, they faced their fair share of scepticism and derision from fellow fitness professionals.

If you're ready to get energized with a quick and effective total-body burn, you came to the right place! Join Justin and Taylor Norris, cofounders of LIT Method, for a workout that will get you fired ...