Most experts agree we need at least 25 grams of fiber daily for optimal health, yet the average woman gets just 12 grams. Hopping on the psyllium bandwagon is an easy fix. “Just add a scoop of ...
A powerful natural remedy is gaining recognition for its ability to provide relief from two of the most common digestive issues affecting millions worldwide: bloating and constipation. Psyllium husk, ...
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