Everyone starts somewhere, but getting the basics down early could change your results forever.

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.