Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Whether people lifted heavier or lighter weights they got results, the research showed.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and independent for years to come.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...