Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

The Occupational Safety and Health Administration doesn't set limits or standards for workplace lifting, but does recommend that employers offer safe lifting training to employees. The National ...

Backhoe-loaders and excavators are made primarily for moving dirt or powering attachments. But at times they are used in lifting applications, such as laying pipe or installing trench boxes. Using ...

When lifting an object to above shoulder height, the core and stabilizer muscles become less efficient, so we change our body mechanics and the risk of shoulder injury increases dramatically. How did ...

Investing in mechanical lift equipment for the safe lifting and movement of nursing home residents can cost tens of thousands of dollars, depending on the number of residents in your facility. But ...

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

If you want to get stronger or build muscle, at some point you’re going to need to lift heavier weights. After all, strength results hinge on your ability to progressively overload your muscles, ...

Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January ...