The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...
Runner's World

Build a Stable Core With These Crunch and Sit-Up Variations

In the workout below, Tamir demonstrates different variations of the crunch and the sit-up, including how to do both traditional moves properly. He says practicing cross-body exercises like the ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Daily Mail

This is how many sit-ups you should be able to do for your age - and why it matters

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...