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Lee Haney’s complete back workout routine: tips to build the paraspinal muscles

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...
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The training secrets that made Lee Haney the man who surpassed Arnold’s Olympia legacy

This video explores how Lee Haney—the man who surpassed Arnold Schwarzenegger’s iconic record—trained to become an 8X Mr. Olympia champion. From his balanced push-pull routines to his strict form, ...