When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

It is a mistake to think that you can simply open the door and go for a run. The repetitive nature of running strides easily results in fatigue, boredom, disappointment or, worse still, injury. The ...