Some people age with grace and humor, even when life becomes difficult. Others seem to battle every change as if it were a personal insult.

Dear Readers: Thank you for all your responses to “Letting Go Is Hard to Do.” We have undeniably wonderful parents among our readership. Here are two of my favorite letters. Dear Annie: This is in ...

In the grand scheme of therapy, Acceptance and Commitment Therapy (ACT) is new on the scene. Often mistaken for coming from the Buddhist tradition, ACT is actually based on the modern science of ...

When I was living through the years as the primary care partner for both of my lovely parents who were experiencing dementia, I read that the caregiving journey is a marathon, not a sprint. I found it ...

Imagine if peace was as simple as learning to let go. Shunmy Masuno’s How to Let Things Go: 99 Tips from a Zen Buddhist Monk ...

We spend so much time thinking about what we can do in life that will bring success or "increase." The increase is about growth and having more—gains, wins, money, purchases, friends, food, or cars.