In the hustle and bustle of everyday life, it’s easy to forget to take a moment to laugh and smile. However, incorporating these simple yet powerful acts into your daily routine can profoundly affect ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

Discover how Dr. Madan Kataria’s Laughter Yoga movement is helping people worldwide find joy, health, and connection through laughter.

We’ve all heard the phrase “laughter is the best medicine.” Well, it turns out, it might be true. Laughing, smiling, and finding joy is good for your mental health. Laughter can help you stay mentally ...

The question that you might be asking yourself, and certainly the question that I hear from the senior leaders I coach, is: To what extent should you adopt a similarly enthusiastic style? How do ...