The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...
The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...
Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...
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Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs
A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain. Chris Gradoville of The Academy of Sports Performance demonstrates RESISTED BANDED WALKS you can do to help treat ...
For individuals with chronic hip pain, a hip replacement can offer a new lease on life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...
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