MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...
Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.
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