BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

My solution to all that: The landmine press. Yes, people tend to think of the landmine as an ideal thing to use in leg training, but you can get a ton of mileage out of it for safe shoulder training.

When it comes to building strong, muscular shoulders, pressing exercises are king. Moves like military presses, single-arm presses, and even variations like Z presses will help you to accomplish your ...

Weight lifting for beginners is daunting for most. Easy ab workouts, easy chest workouts, and beginner back and leg exercises provide a great foundation. If you're hoping to bulk and broaden your ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...