Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

In a recent study published in the journal Nutrients, researchers in the Republic of Korea reported that oral administration of Lactobacillus probiotics could facilitate the growth of Lactobacillus ...

Medically reviewed by Patricia Mikula, PharmD Taking probiotics (beneficial living microbes) and magnesium together is considered safe and may help with inflammation, depression, and stress coping.

'Probiotics are live microorganisms, such as bacteria and/or yeast, that promote overall health and maintain the stasis, or balance, of your gut microbiome,' says Brynna Connor, MD, board-certified ...

Lactobacillus acidphilus (L.acidophilus) are good bacteria that help break down food, absorb nutrients and fight bad organisms that cause diseases. It is found in human gut, mouth and vagina. It is ...

There’s hardly a person nowadays who hasn’t been advised to incorporate a probiotic supplement into their daily routine. Beneficial bacteria are truly our fellow assistants when it comes to ...