Whether it’s bicep curls, tricep extensions, or military press, we all know standing exercises are pretty reliable when it comes to adding size to our upper body. But if you fancy switching things up, ...

Kneeling arm lifts are a simple yet effective exercise that can be done almost anywhere. This exercise targets the shoulders, arms, and core muscles, making it a great addition to any workout routine.

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I could program them endless planks, sit-ups and crunches, but instead I like to ...