THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

When my kids are at the playground, I’m usually the only parent making a spectacle of herself. I do push-ups and lunges. I hang from the monkey bars and try to pull myself up. Or I repeatedly squat ...

Maya, a healthy 13 year-old girl, had finished soccer practice and noticed a sharp stabbing pain near her sternum. The pain was quite intense and would worsen with deep breathing. It got to the point ...