I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...

Looking to step up your fitness routine for 2024 without shelling out for a pricey gym membership? We hear you. For a seamless, affordable approach, consider making small, smart upgrades that expand ...

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This durable kettlebell is built to last and withstands even the toughest workouts.

Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

We're going to start off by telling you this: when it comes to getting your six-pack abs, you can do a million planks, Russian twists, and TRX knee tucks, but if you aren't watching what you eat, you ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're looking to kick your fitness routine into high gear for 2025, but aren't willing to commit to a pricey gym membership or ...