Missy Beaver is encouraging one of her students, Nicole Visram, who grimaces back and cranks out the repetition, hoisting an 18-pound kettlebell above her head. She then tosses the iron weight, which ...
When it comes to versatile workout equipment that can really pack a punch, kettlebells are hard to top. They’re a type of free weight or dumbbell that resembles a cannonball or kettle with a handle on ...
Q: I’ve been reading about training using something called a kettlebell. What exactly are kettlebells, and how does a workout with kettlebells compare to a regular strength-training workout? A: ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results