2. Kettlebell Dips: Place kettlebells on the floor behind you, about hip width apart, and sit on floor slightly in front of them, legs extended straight out in front of you. Place hands on kettlebells ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...