If you’re feeling a little bored with your usual sets and reps workout routine, break the mold and throw a complex into your training. A complex involves performing a series of movements back to back, ...

Brigette Williams’ kettlebell complex can be done at home or in the gym. A kettlebell complex is a series of exercises done in a sequence for a certain amount of reps. This one includes five ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once youve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

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Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

Riding a bike looks simple—feet on pedals, hands on bars, legs turning—but real performance, injury prevention, and enjoyment are built on a lot more than that. The same goes for kettlebell training: ...

Last week, Brigette Williams demonstrated a kettlebell complex. This week, she has an advanced version. It includes three snatches into three overhead squats into three windmills. Williams says to do ...