From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ability to burn fat for fuel and still have glycogen available,” says ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the potential benefits and risks, and then go check with your doctor before trying ...